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Finding your seat... letting the day settle around you...

Notice your breath... just as it is... no need to change a thing... in... and out...

Now, begin to deepen it... a slow, gentle inhale... and a longer, softer exhale... letting go... and a quiet pause at the bottom... again... inhaling ease... exhaling the middle of the week... this Wednesday energy...

Place a hand on your belly... feel it rise with your next inhale... and fall completely as you exhale... breathing into that center of calm...

Now let the breath fill your chest... feel the ribs expand... and on the exhale, let them soften... releasing any tightness held around the heart...

Bring your awareness to your shoulders and neck... carrying the weight of the week so far... with your next exhale, imagine that weight melting down your back... your shoulders dropping away from your ears...

Allow that softening to travel down... through your arms... your torso... your legs... all the way to your feet... a gentle, downward release of every muscle... every cell... letting the support of the earth hold you completely.

In this stillness... remember the promise: *“Come to me, all you who are weary and burdened, and I will give you rest.”*... Let that rest find you now...

Your breath is soft... your body is heavy... perfectly at ease...

When you are ready... gently bring your awareness back... carrying this peace with you into the night...

Goodnight.

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