With Juese

Edit Bible Content

Back to List

User ID

Use -1 for system content, leave empty for generic content.

Type

Title

Mood

Feeling

Challenge

Date

Reference Feeling ID

Content

Let the day settle...  
Feel the weight of your body on the bed or chair...  
Notice the natural rhythm of your breath... in... and out...

Now, gently deepen it...  
A slow, soft inhale...  
A longer, releasing exhale...  
And a quiet pause... at the bottom...  
Again... inhaling gently... exhaling fully... letting go...

Place a hand on your belly...  
Breathe into that space... feeling it rise...  
And fall... with each release...  
Let your belly be soft...

Now let the breath fill your chest...  
Feel the gentle expansion...  
And the softening... as you let it go...  
Releasing any tightness around your heart...

Bring your awareness to your shoulders and neck...  
Carrying the week’s responsibilities...  
On this Thursday, a bridge between effort and rest...  
With your next exhale, let that weight melt downward...  
Let the tension drain away...

From your shoulders... down your arms...  
Softening your chest and belly...  
Releasing through your hips and legs...  
All the way down to your feet...  
A wave of softening... letting go...

Settle into this stillness...  
The work of the day is complete...  
As it is written, *“In returning and rest you shall be saved; in quietness and in trust shall be your strength.”*  
Hold this quiet trust...

Your breath is gentle now...  
Your body is at ease...  
Rest here... in this peace...  
And when you are ready... gently transition into your night’s rest...

If content is changed and type supports audio, audio will be regenerated automatically.

Attribute (JSON)

Additional attributes in JSON format.

Current Audio

Duration: Download

Cancel