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Mood

Feeling

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Let the day settle around you…  
Feel the weight of your body in your seat…  
Notice the breath as it is… coming in… and going out…

On this Lord’s Day… a day of rest and remembrance…  
Let your next breath be a little deeper…  
A slow, gentle inhale…  
And a longer, releasing exhale…  
And a pause… in the quiet space between breaths…

Place a hand gently on your belly…  
Breathe into that space… feeling your hand rise…  
And fall… with the tide of your breath…  
Let this simple rhythm anchor you…

Now let the breath expand into your chest…  
Feel your ribs widen… and soften…  
With each exhale… a little more space… a little more ease…

Bring your attention to your shoulders and neck…  
Carrying the week… and now… on this day of rest…  
You can let that tension go…  
With your next exhale… soften… and release…

Let that softening travel down your arms…  
Through your back… your hips…  
Down through your legs… all the way to your feet…  
A gentle wave of release… from head to toe…

In this stillness… in this quiet…  
“Be still, and know…”  
Let the peace of this evening… and the rest of this holy day…  
Settle into your being…

When you are ready…  
Gently bring your awareness back to the room…  
Carrying this calm with you… into your rest.

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