Audio
SSR
Prompts
Bible Content
User Info
User Feeling
Logs
Toggle theme
Light
Dark
Auto
管理员
修改密码
退出登录
修改密码
新密码
建议至少 8 位
请输入新密码
确认新密码
请再次输入新密码
Edit Bible Content
Back to List
User ID
Use -1 for system content, leave empty for generic content.
Type
Morning Prayer
Evening Prayer
Meditation
Scripture
Comfort
Prayer
Scripture Reading Old
Scripture Reading New
Scripture Reading Plasm
Scripture Reading Guide
Title
Mood
None
broken
overwhelmed
anxious
weary
peaceful
hopeful
Feeling
None
much_worse
much_better
a_bit_worse
same
better
Challenge
None
Date
Reference Feeling ID
Content
Letting go of Wednesday’s momentum... Finding stillness in this evening hour... Begin by noticing your natural breath... No need to change it... just feel its gentle rhythm... The in... and the out... Now, gently deepen your breath... A slow, soft inhale... And a longer, smoother exhale... releasing the day... A brief pause at the end of the exhale... Letting go of the midweek push... the striving... Again... inhale slowly... exhale fully... and pause... Place a hand gently on your belly... Breathe into your hand... feeling it rise... And fall as you exhale... Releasing any tension held here... The accumulated tasks of the day... Now let your breath fill your chest... Feel your ribcage expand softly... And soften completely on the exhale... Releasing the weight of responsibility you carried... Bring your awareness to your shoulders and neck... The place where Wednesday’s focus often gathers... As you exhale, let them soften... Let them drop away from your ears... A gentle melting... a surrender of control... Allow this softening to travel down your body... Through your arms and hands... releasing effort... Down your spine... letting each vertebra settle... Through your hips and legs... releasing all need to move forward... All the way to your feet... feeling them grow heavy... relaxed... Your whole body now... soft... supported... Held in the quiet of the evening... In this stillness, remember: “Be still, and know...” Release the need to figure anything more out tonight... Rest here in this peaceful awareness... Breathing gently... Letting Wednesday settle into the past... As you prepare for rest... Whenever you’re ready... Gently bring your awareness back to the room... Carrying this calm with you into the night.
If content is changed and type supports audio, audio will be regenerated automatically.
Attribute (JSON)
Additional attributes in JSON format.
Current Audio
Duration:
Download
Save
Cancel
管理员登录
邮箱
验证码
获取验证码