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Title

Mood

Feeling

Challenge

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Content

Let the day settle…  
Feel the weight of your body… supported…  
Notice your natural breath… just as it is…

Now, gently deepen the breath…  
Inhale slowly…  
Exhale a little longer…  
And pause… in the quiet space after the out-breath…

Place a hand on your belly…  
Breathe into your hand… let the belly rise…  
And soften as you exhale… releasing Saturday’s pace…

Bring breath into the chest…  
Feel the ribs expand…  
Then soften… letting go of any lingering effort…

Notice the shoulders… the neck…  
With each exhale, allow a little more ease here…  
Letting the weight of the week begin to dissolve…

Now let that softening travel down…  
Through the arms… the back… the hips…  
Down through the legs… all the way to the feet…  
A wave of release… a gentle surrender…

Rest in this stillness…  
In the quiet space between doing and being…  
“Be still, and know…”  
Let the peace of this evening hold you…

Whenever you’re ready…  
Gently bring awareness back…  
Carrying this calm with you into rest…

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