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Mood

Feeling

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Content

Let the day settle around you…  
Feel the weight of your body on the surface beneath you…  
And simply notice your breath… as it is…  
No need to change it… just awareness… in and out…

Now, gently begin to deepen it…  
A slow, soft inhale through your nose…  
And a longer, releasing exhale through your mouth…  
Letting go…  
And a quiet pause at the end…  
Again… inhale slowly… exhale fully… release the day… pause…

Bring your hands to rest gently on your belly…  
Feel your belly rise on your next gentle inhale…  
And soften and fall on your exhale…  
Breathing into this space of quiet…  
Letting the breath massage away any held effort from this day of rest…

Now let the breath expand into your chest…  
Feel your ribs widen softly on the inhale…  
And relax completely on the exhale…  
Releasing any need to hold yourself together…  
You can soften here… for you have ceased from your labors…

Bring your attention to your shoulders and neck…  
On your next exhale, let any tension there melt downward…  
Let your shoulders drop away from your ears…  
Releasing the subtle weight of the week that was…  
And the gentle anticipation of the week to come…  
Let it all go… on a long, slow breath out…

Now let that softening spread…  
Down through your arms and hands…  
Through your torso and back…  
Down through your hips and legs…  
All the way to your feet…  
A wave of release… flowing downward…  
Carrying with it any remnants of busyness or thought…  
Leaving only a deep, heavy calm…

In this stillness, remember the gift of this day…  
A sanctuary in time… a divine pause.  
*“Be still, and know…”*  
Let that knowing be enough…  
You are here… you are held… the work is done.

Rest in this quietness…  
For a few more breaths…  
Then, when you are ready…  
Gently bring a small movement back to your fingers and toes…  
And transition softly into your rest…  
Carrying this peace with you.

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