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Find a comfortable position, lying down or sitting back... Let your eyes gently close...

Notice the breath as it is... the natural rhythm of life... in and out... no need to change anything... just noticing...

Now, begin to deepen it... a slow, gentle inhale through the nose... and a longer, releasing exhale through the mouth... letting go of Tuesday’s tasks... its particular momentum... Pause in the stillness after the release...

Place a hand on your belly... breathe deeply into that space... feel your hand rise with the inhale... and fall with the exhale... letting the center of your being soften...

Now let the breath fill your chest... feel the gentle expansion... and with the exhale, a conscious softening... releasing any tightness held around your heart...

Bring your awareness to your shoulders and neck... areas that often carry the weight of the day... Inhale here... and as you exhale, imagine that weight melting away... down your back... like warm, soothing oil...

Allow this wave of softening to travel down... through your arms and hands... your spine and torso... your hips and legs... all the way to your feet... Every muscle, every cell, letting go... surrendering the day’s structure... *"Be still, and know..."* ... and in this knowing, simply rest.

Here, in the quiet... there is nothing to solve... nothing to plan... just being... Your breath is soft... your body is heavy... supported...

Gently begin to deepen your breath once more... bringing gentle movement back to your fingers and toes... When you are ready, slowly open your eyes... carrying this peace with you into rest.

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