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Letting go of Wednesday’s momentum...  
Finding stillness in this evening hour...

Begin by noticing your natural breath...  
The simple rhythm of air moving in... and out...  
No need to change anything... just awareness...

Now, gently deepen the breath...  
A slow, soft inhale...  
A longer, releasing exhale...  
And a pause... in the quiet space between breaths...

Place a hand gently on your belly...  
Feel it rise with your next inhale...  
And soften completely as you exhale...  
Letting the middle of your week settle... and rest...

Bring your awareness to your chest...  
With your inhale, feel a gentle expansion...  
With your exhale, a conscious softening...  
Releasing any weight of tasks or decisions carried since morning...

Now, invite your shoulders and neck to soften...  
Letting the tension of Wednesday’s efforts...  
The leaning forward... the focus... melt away with each exhale...  
As it is written, *“Come to me, all you who are weary and burdened, and I will give you rest.”*...

From your shoulders... let this softening travel down...  
Through your arms and hands...  
Down your spine... your torso...  
Releasing the active energy of the day...

Let it flow down through your legs... and feet...  
A wave of gentle release... moving all the way down...  
Leaving your entire body feeling heavy... soft... and supported...

Rest in this deep stillness...  
The balanced pause at the week’s center...  
Held in the quiet transition from day to night...

When you are ready...  
Gently deepen your breath once more...  
Begin to notice the room around you...  
Carrying this calm with you... into a peaceful rest.

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