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Letting go of the week’s rhythm…  
Settling into the quiet of Saturday evening…  
Noticing the natural flow of your breath…  
In… and out… without any need to change it…

Now, gently deepen the breath…  
A slow, soft inhale…  
A longer, releasing exhale…  
And a gentle pause… at the bottom…  
Again… inhale slowly… exhale fully… let go…  
And rest in the stillness between breaths…

Bring one hand to your belly…  
Feel it rise softly on your inhale…  
And fall gently on your exhale…  
Letting your abdomen soften… releasing any holding…

Now let the breath expand into your chest…  
Feel your ribs widen… and then soften…  
As you exhale… let any tightness across your heart space… melt away…

Bring your awareness to your shoulders and neck…  
On your next exhale… let them drop…  
Releasing the weight of the week… the plans… the doing…  
Let Saturday’s slower energy… support this unwinding…

From your shoulders… invite softening to travel down…  
Through your arms… and hands…  
Down your spine… your lower back…  
Through your hips… legs… and feet…  
Letting go… layer by layer…  
Releasing all that you no longer need to carry into your rest…

Rest here in this quiet stillness…  
Breathing gently…  
Held by the peace of this evening…  
“In returning and rest you shall be saved; in quietness and in trust shall be your strength.”  
Simply be… as you are…

When you’re ready…  
Gently deepen your breath once more…  
Begin to notice the room around you…  
And carry this softness with you… into your night…

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