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Mood

Feeling

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Content

Let the day settle…  
Feel the weight of your body… supported…  
Notice your breath… just as it is…

Now, gently deepen it…  
Inhale slowly…  
Exhale longer… letting go…  
Pause in the quiet space after…

Place a hand on your belly…  
Breathe into that warmth…  
Let your belly rise… and fall…  
A gentle rhythm of rest…

Now let the breath fill your chest…  
Feel your ribs expand…  
And soften… release…  
Like a sigh of completion…

Bring awareness to your shoulders… your neck…  
Any tension held from the day…  
Inhale… and as you exhale… let it melt…  
Let the weight of responsibility… of doing… dissolve…

Let that softening travel down…  
Through your arms… your back…  
Your legs… all the way to your feet…  
A wave of ease… washing through…

In this stillness… remember this is The Lord’s Day…  
A day set apart… not for striving… but for ceasing…  
“Be still, and know that I am God.”…  
Let that knowing sink into your bones…

Your breath is calm… your body at peace…  
Carry this quiet with you… into rest…  
Whenever you’re ready… gently return…

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