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Find a comfortable position, either lying down or sitting with your back supported... Let your eyes gently close...

Begin by simply noticing the natural rhythm of your breath... In... and out... No need to change anything... Just becoming aware of the gentle tide of air moving through you...

Now, let’s gently deepen the breath... Inhale slowly through your nose... and exhale even more slowly, letting go... Pause in the stillness after the exhale... Again, a slow, nourishing inhale... and a longer, releasing exhale... Let the week’s beginnings settle with this breath...

Place a hand gently on your belly... Feel it rise with your next inhale... and fall as you exhale... Letting the abdomen soften completely... Releasing any effort from the day...

Now, bring your awareness to your chest... As you inhale, feel a gentle expansion... As you exhale, feel a deep softening... A letting go of any weight you may be carrying from this Monday...

Notice any tension gathered in the shoulders and neck... With your next exhale, imagine a warm, heavy blanket of relaxation draping over them... Allowing the muscles to melt... to release their tight grip...

Let this softening begin to travel down through your body... Down the arms... through the back and torso... flowing down through the hips and legs... all the way to the soles of the feet... A gentle, progressive release of the entire body... Letting the day’s activities settle into the earth beneath you...

Rest in this deep stillness... In the quiet space between effort and rest... There is a peace here that holds you. *"In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety."*

When you are ready, begin to gently deepen your breath once more... Wiggling your fingers and toes... Bringing gentle movement back into the body... Carrying this sense of calm with you as you transition into a restful night...

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