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Find a comfortable position, lying down or sitting back... Let your eyes gently close...

Begin by noticing the natural rhythm of your breath... The simple in and out... No need to change it... Just observe the flow...

Now, gently deepen your breath... A slow, steady inhale through your nose... And a longer, releasing exhale through your mouth... Let there be a soft pause at the end of each exhale... Inhale slowly... Exhale fully... And pause...

Place a hand gently on your belly... Feel it rise with your next inhale... And fall as you exhale... Let your breath soften and soothe your center...

Now, let your awareness rise to your chest... With your inhale, feel a gentle expansion... With your exhale, a conscious softening... Releasing any tightness held around your heart...

Bring your attention to your shoulders and neck... The places that often carry the weight of the week... With your next exhale, imagine that weight melting away... Let your shoulders drop away from your ears... Softening... Releasing...

Now, let this softening travel down through your entire body... From your shoulders... down your arms to your fingertips... Down your spine... through your hips and legs... all the way to your feet... A wave of gentle release... Letting go of all you carried through this Saturday... As it is written, *"Come to me, all you who are weary and burdened, and I will give you rest."*... Allow that rest to find you now...

Settle into this deep stillness... Your body, soft and heavy... Your breath, calm and quiet... Simply resting here, in the peaceful close of your day...

Whenever you are ready, you can begin to transition... Gently wiggling your fingers and toes... Taking a fuller breath... And when it feels right, slowly opening your eyes... Carry this calm with you into your night's rest.

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