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Find a comfortable position, lying down or sitting up... Let your eyes gently close... Begin by simply noticing the natural rhythm of your breath... In... and out... No need to change it... just observe...

Now, gently deepen your breath... Take a slow, full inhale through your nose... and a longer, releasing exhale through your mouth... Feel the day begin to dissolve with that out-breath... Inhale slowly... Exhale fully... and pause... In the quiet space after the exhale...

Place a hand gently on your belly... Breathe into that space, feeling your hand rise with the inhale... and fall with the exhale... Let your belly be soft... receptive... like the quiet of this holy evening...

Now, let the breath expand into your chest... Feel your ribcage gently widen... and then soften completely as you release the breath... Releasing any need to hold or to do... For on this Lord's Day, we remember, "Be still, and know that I am God."... Let that stillness fill your chest...

Bring your awareness to your shoulders and neck... Carrying the week, or perhaps the preparations for the week to come... On the exhale, imagine a gentle warmth melting that tension... Let your shoulders drop away from your ears... Your neck grow long and supported...

Allow this softening to travel slowly down your body... Your arms and hands becoming heavy and relaxed... Your spine settling... Your hips and legs releasing their weight into the surface below you... Feel a wave of ease moving down to your feet... Letting go of all doing... entering into simply being...

Your entire body now in a state of gentle surrender... Breathing softly... Held in the peace of this completed day... Rest here in this stillness... Where nothing is required of you...

Whenever you are ready, begin to notice the sounds around you... Gently wiggle your fingers and toes... And when it feels right, slowly open your eyes... Carrying this quiet peace with you into your rest. Goodnight.

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