Audio
SSR
Prompts
Bible Content
User Info
User Feeling
Logs
Toggle theme
Light
Dark
Auto
管理员
修改密码
退出登录
修改密码
新密码
建议至少 8 位
请输入新密码
确认新密码
请再次输入新密码
Edit Bible Content
Back to List
User ID
Use -1 for system content, leave empty for generic content.
Type
Morning Prayer
Evening Prayer
Meditation
Scripture
Comfort
Prayer
Scripture Reading Old
Scripture Reading New
Scripture Reading Plasm
Scripture Reading Guide
Title
Mood
None
broken
overwhelmed
anxious
weary
peaceful
hopeful
Feeling
None
much_worse
much_better
a_bit_worse
same
better
Challenge
None
Date
Reference Feeling ID
Content
Let your body settle into a comfortable position... allowing the support of the chair or bed to hold you fully... Begin by simply noticing the breath as it is... the gentle rise and fall... the natural rhythm of your body at rest... no need to change anything... just awareness... Now, gently invite the breath to deepen... a slow, steady inhale through the nose... and a longer, releasing exhale through the mouth... letting go... and a quiet pause at the bottom... inhale slowly... exhale fully... release... and pause... Place a hand gently on your belly... feel it rise with your next inhale... and soften completely as you exhale... breathing into this space of calm... releasing the momentum of the day... Let the breath expand now into your chest... feel the ribs gently widen... and on the exhale, feel them soften and settle... releasing any tightness held here from the day's tasks... Bring your awareness to the shoulders and neck... areas that often carry the weight of responsibility... especially on a Monday... with your next exhale, imagine that weight melting away... the shoulders dropping... the neck lengthening... releasing the need to hold it all together... Allow this softening to travel down through your body... through the arms and hands... the spine and back... the hips and legs... all the way to the soles of the feet... a wave of release... letting the entire body feel heavy, soft, and supported... Rest in this stillness... in the quiet space between doing and being... "Be still, and know..." In this calm, there is peace that renews... Gently begin to deepen your breath once more... wiggling fingers and toes... when you are ready, slowly open your eyes... carrying this sense of soft release with you into your evening and rest.
If content is changed and type supports audio, audio will be regenerated automatically.
Attribute (JSON)
Additional attributes in JSON format.
Current Audio
Duration:
Download
Save
Cancel
管理员登录
邮箱
验证码
获取验证码