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Find a comfortable position, lying down or sitting up... Let your eyes gently close...

Begin by simply noticing your breath... The natural rhythm of air entering... and leaving your body... No need to change it... Just observe... In... and out...

Now, gently deepen the breath... A slow, steady inhale through the nose... And a longer, releasing exhale through the mouth... Let there be a small pause at the end of each exhale... A moment of quiet... Inhale slowly... Exhale fully... and pause...

Place a hand on your belly... Let your next breath fill this space... Feel your hand rise with the gentle swell of your inhale... And fall with the soft release of your exhale... Breathing into the center of your being...

Now, let the breath expand into your chest... Feel your ribcage widen... and then soften... With each exhale, imagine a layer of the day's busyness... the Tuesday tasks and to-do lists... softening and melting away...

Bring your awareness to your shoulders and neck... These places that often carry the weight of responsibility... On this mid-week evening, offer them a sigh of release... Let your shoulders drop away from your ears... Allow your neck to be supported... completely...

From the crown of your head... begin to soften... Let that softening travel down... through your face... your jaw... Your arms and hands grow heavy... Your torso softens... Your hips... legs... and feet... releasing all the way down... A gentle wave of relaxation... flowing downward... releasing any lingering tension from the day...

Settle into this deep stillness... In this quiet, remember the promise: *"In returning and rest you shall be saved; in quietness and in trust shall be your strength."*... Let this stillness be your strength now...

Your breath returns to its own natural rhythm... Gently begin to wiggle your fingers and toes... When you are ready, slowly open your eyes... Carrying this sense of peace with you into the rest of your evening... and into your sleep.

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