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Letting go of Wednesday’s momentum... Finding stillness in this evening hour... Allow your body to settle... your mind to soften... Begin by simply noticing your breath... The natural rhythm of inhale... and exhale... No need to change it... just observe... Now, gently deepen the breath... A slow, steady inhale through the nose... And a longer, releasing exhale through the mouth... And in the pause after the exhale... a moment of quiet... Again... inhale slowly... exhale fully... let go... Place a hand gently on your belly... Breathe into that space... feeling your hand rise with the inhale... And fall with the exhale... Let your belly be soft... receptive... Now let the breath expand into your chest... Feel your ribcage gently widen with the inhale... And soften... settle... with the exhale... Releasing any tightness held around your heart... Bring your awareness to your shoulders and neck... Carrying the weight of the week’s middle... the hump of Wednesday... As you exhale, imagine that weight melting away... Dropping down through your spine... into the earth... Now let that softening travel downward... Through your arms and hands... releasing any grip... Through your torso... your hips... letting go of all effort... Down through your legs and feet... a wave of ease... Your whole body... heavy... supported... at peace... Rest in this stillness... In the quiet space between doing and being... You have navigated the middle of the week... *“Be still, and know...”* All is well in this moment... When you are ready... Gently deepen your breath once more... Begin to notice the sounds around you... The feeling of the surface beneath you... Carrying this calm with you... into your night... Take your time returning...
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