With Juese

Edit Bible Content

Back to List

User ID

Use -1 for system content, leave empty for generic content.

Type

Title

Mood

Feeling

Challenge

Date

Reference Feeling ID

Content

Letting go of the week’s rhythm…  
Settling into the quiet space of Saturday evening…  
A gentle pause between what was and what will be…

Begin by simply noticing your breath…  
The natural flow in… and out…  
No need to change it… just be aware of its gentle tide…

Now, let’s deepen the breath together…  
A slow, smooth inhale through the nose…  
And a longer, releasing exhale through the mouth…  
Then a soft pause… empty and still…  
Again… inhale slowly… exhale fully… let go… and pause…

Place a hand gently on your belly…  
Breathe into that space… feeling your hand rise with the inhale…  
And fall with the exhale…  
Letting the belly be soft… receptive…

Now let the breath expand into your chest…  
Feel the ribs widen on the inhale…  
And soften… relax… on the exhale…  
Releasing any tightness held around the heart…

Bring your attention to your shoulders and neck…  
On your next exhale, let them soften…  
Let the weight of any lingering responsibility… any planning… melt down your back…  
For your soul finds rest in God alone… as the psalm says…  
Release the need to carry what this day is finished with…

Now, from the crown of your head… begin to soften downward…  
Letting go of the thoughts of the week…  
Relaxing the forehead… the eyes… the jaw…  
Softening the arms and hands…  
Letting the torso be supported… heavy…  
Releasing the hips… the legs… all the way down to your feet…  
A wave of softening… sinking… surrendering into rest…

Rest here in this stillness…  
In the spacious peace of Saturday night…  
Breathing gently… held by the quiet…

Whenever you’re ready…  
Gently bring movement back to your fingers and toes…  
Carrying this calm with you into the night…  
Into your rest…

If content is changed and type supports audio, audio will be regenerated automatically.

Attribute (JSON)

Additional attributes in JSON format.

Current Audio

Duration: Download

Cancel