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Title
Mood
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broken
overwhelmed
anxious
weary
peaceful
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Feeling
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Challenge
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anxiety
Date
Reference Feeling ID
Content
I see you're feeling completely overwhelmed right now. It's okay to acknowledge that the anxiety feels like it's drowning you. Let's start by just noticing your breath. Inhale slowly for a count of four, hold for four, exhale for six. Feel your feet on the floor. Look around and name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This brings you back to the present. Your anxious thoughts are like storm clouds passing through the sky of your mind—notice them, but remember they are not the whole sky. You are separate from the storm. God's peace, which is beyond our full understanding, is a solid rock you can stand on, higher than these crashing waves. You don't have to solve everything at once. Just focus on the next breath. The storm will pass.
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{"challenge":"anxiety","mood":"overwhelmed"}
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