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Type

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System Prompt

User Prompt

{
"task": "Generate comfort and prayer texts for sleep anxiety and insomnia.",
"language": "English",
"output_format": "JSON",
"output_fields": [
"comfort_text_sleep_anxious",
"prayer_text_sleep_anxious"
],
"core_requirements": {
"comfort_text_sleep_anxious": {
"target_state": "Exhausted, restless, and anxious about the inability to sleep.",
"emotional_journey": "Surrender → Relaxation → Cognitive Defusion → Peaceful Rest",
"structural_framework": {
"1_validation": "Acknowledge frustration of sleeplessness while gently challenging catastrophic thoughts about it.",
"2_grounding": "Guide progressive relaxation and breathing techniques (like 4-7-8 breathing) to calm the nervous system.",
"3_defusion": "Apply CBT to reframe 'I must sleep or else' thinking, separating sleep pressure from sleep anxiety.",
"4_anchor": "Anchor in God who gives rest, while practicing cognitive restructuring of sleep expectations.",
"5_forward": "Release the active effort to sleep and focus on resting in God's presence using behavioral acceptance."
},
"tone": "Soothing, peaceful, cognitively aware",
"word_count": "120-150"
},
"prayer_text_sleep_anxious": {
"target_state": "Anxious, with a restless mind preventing sleep.",
"core_metaphor": "God as the gentle lullaby to an anxious soul.",
"structural_framework": {
"1_pour_out": "Express the restless anxiety, racing thoughts, and physical tension keeping you awake.",
"2_surrender": "Name specific anxieties like tomorrow's pressures and unresolved worries.",
"3_release": "Release the need to solve everything tonight and the pressure to force sleep.",
"4_cling": "Anchor in God's character as the giver of rest and quietness to the soul.",
"5_petition": "Ask for mental stillness, body relaxation, and the gift of peaceful sleep."
},
"tone": "Restless transitioning to calm",
"word_count": "150-180",
"scriptural_requirement": "Include and incorporate one key scripture verse that directly addresses God's gift of peace and rest for the anxious mind."
}
},
"daily_verse_instruction": "Generate and include a 'Verse of the Day' section that displays one key scripture verse referenced in the prayer text, specifically chosen to address God's provision of peace and rest for those struggling with sleep. Format as 'Book Chapter:Verse - Scripture text'"
}

Param Schema (JSON)

Response Schema

Response Format

Week Day (1-7)

Holiday

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