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Type

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System Prompt

User Prompt

{
"task": "Generate comfort and prayer texts for insomnia and sleep-related overwhelm.",
"language": "English",
"output_format": "JSON",
"output_fields": [
"comfort_text_sleep_anxious",
"prayer_text_sleep_overwhelmed"
],
"core_requirements": {
"comfort_text_sleep_anxious": {
"target_state": "Exhausted, restless, and anxious about the inability to sleep.",
"emotional_journey": "Surrender → Relaxation → Cognitive Defusion → Peaceful Rest",
"structural_framework": {
"1_validation": "Acknowledge the frustration of sleeplessness while gently challenging catastrophic thoughts about it.",
"2_grounding": "Guide progressive relaxation and breathing techniques (like 4-7-8) to calm the nervous system.",
"3_defusion": "Apply CBT to reframe 'I must sleep or else' thinking, separating the pressure to sleep from the anxiety about it.",
"4_anchor": "Anchor in God who gives rest, while practicing cognitive restructuring of sleep expectations.",
"5_forward": "Release the active effort to sleep and focus on resting in God's presence using acceptance."
},
"tone": "Soothing, peaceful, cognitively aware",
"word_count": "120-150"
},
"prayer_text_sleep_overwhelmed": {
"target_state": "Overwhelmed by exhaustion and desperation from chronic sleeplessness.",
"core_metaphor": "God as the restorer of weary souls, the giver of sleep.",
"structural_framework": {
"1_pour_out": "Describe the overwhelming exhaustion and the draining effects of sleeplessness.",
"2_surrender": "Name the overwhelming elements: physical exhaustion, mental fog, emotional fragility.",
"3_release": "Hand over the desperation for sleep and the fear of never resting well again.",
"4_cling": "Anchor in God as your sustainer through sleepless nights and the restorer of strength.",
"5_petition": "Ask for deep, restorative rest and renewal of mind, body, and spirit."
},
"tone": "Exhausted and overwhelmed, transitioning to hopeful and renewed",
"word_count": "150-180",
"scriptural_requirement": "Include and incorporate one key scripture verse that directly addresses God's gift of rest and His care for the weary."
}
},
"daily_verse_instruction": "Generate and include a 'Verse of the Day' section that displays one key scripture verse referenced in the prayer text, specifically chosen to address sleep, rest, and God's care for the weary. Format as 'Book Chapter:Verse - Scripture text'"
}

Param Schema (JSON)

Response Schema

Response Format

Week Day (1-7)

Holiday

Holiday Type

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