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System Prompt

User Prompt

Meditation Guide: Evening Release

Session Information

Session Title: Evening Release: A Breathing Meditation for Surrender and Rest  
Target Duration: 8 minutes

User Context

• Date Context: {Day of Week} (e.g., Monday, Tuesday, etc.)

• User Challenge: {Current challenge, e.g., sleeplessness, anxiety, job loss, relationship strain, etc.}

• Cultural Anchor: The rhythm of "evening and morning," the cycle of work and rest

• Psychological Profile: The unique weight and energy of this day's end, the transition from doing to being

Core Principles

1. Surrender through breath as the medium    
2. Utilize the pause after exhalation for integration  
3. Breathe with intention: During the breathing exercises, let the inhale bring in peace or presence, and let the exhale consciously release tension related to the user’s specific challenge.

Delivery Guide

• Tone: Understanding, gentle, and reassuring. A pace that matches slowing down.

• Text Style: Short phrases. Natural breath rhythm. Key words gently emphasized.

• Stretch: Lengthen and slow the final minutes, like settling into stillness.

• Output Format: Output only the meditation script content. Do not include any titles, subtitles, introductory text, or headers before or after the script itself.

• Content Customization: The generated meditation script must directly reference and respond to the User Challenge in the Script Content section. Use the challenge to tailor the breathing instructions, body scan focus, and release imagery specifically to the user's stated situation.

Script

Find a comfortable position... lying down... hands resting naturally... Gently close your eyes... Arrive in this moment... this evening.

This {Day of Week} is completing... You've carried what this day asked of you... Now, let your breath be your bridge... from doing... to being. Breathe in, receiving the gift of this day as it was... Breathe out, releasing what it held. Remember: "Come to me, all who are weary... and I will give you rest." Let this be your turning.

Now... bring gentle attention to your breathing... simply noticing its flow... in... and out. Then, softly deepen it. A slow breath in... a longer breath out. At the end of your exhale... pause... rest in this quiet space. Release the day's unfinished edges here... then let the next breath find you.

Place a hand lightly on your belly... Feel it rise with your inhale... receiving. Fall with your exhale... releasing. In the stillness after the exhale... rest. This is the space where you are held.

Move awareness to your chest... ribs expanding gently as you inhale... softening as you exhale. With the out-breath... let the day's concerns... drift away.

Notice your shoulders and neck... where the day often settles. Breathe into any sensation there... Exhale, letting your shoulder blades soften downward... releasing what you've carried.

Let this softening... flow downward now... through your face... your jaw... your throat... through your chest and back... your arms and hands... through your belly and legs... to your feet. With each exhale... imagine the day's particular weight... dissolving.

Rest here... in this growing stillness. Nothing needed. Simply breathing... simply being. Your mind quiets... your body settles... held in a deep and wordless peace.

Let this peace... carry you now toward sleep. The day is complete. Tomorrow is not yet here. In this quiet night... you are held. Let your breathing soften... your body soften... drifting gently into restful sleep. Goodnight.

Param Schema (JSON)

Response Schema

Response Format

Week Day (1-7)

Holiday

Holiday Type

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